In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean only, roasted there is 35 IU of Vitamin D.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted are listed below.

Water	63.86 g	63.86	g	63.86%
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	711 kJ	711	kJ
Protein	24.94 g	24.94	g	24.94%
Total lipid (fat)	7.04 g	7.04	g	7.04%
Ash	4.16 g	4.16	g	4.16%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	243 mg	243	mg	0.24%
Potassium, K	292 mg	292	mg	0.29%
Sodium, Na	1231 mg	1231	mg	1.23%
Zinc, Zn	2.94 mg	2.94	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	41.3 µg	41.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.727 mg	0.727	mg
Riboflavin	0.226 mg	0.226	mg
Niacin	4.798 mg	4.798	mg
Pantothenic acid	0.654 mg	0.654	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	101.4 mg	101.4	mg	0.10%
Betaine	6.8 mg	6.8	mg	0.01%
Vitamin B-12	1.11 µg	1.11	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	35 IU	35	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.36 g	2.36	g	2.36%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.49 g	1.49	g	1.49%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72	g	0.72%
Fatty acids, total monounsaturated	3.23 g	3.23	g	3.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
18:1 undifferentiated	2.96 g	2.96	g	2.96%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.81 g	0.81	g	0.81%
18:2 undifferentiated	0.64 g	0.64	g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	48 mg	48	mg	0.05%
Phytosterols	0 mg	0	mg
Tryptophan	0.299 g	0.299	g	0.30%
Threonine	1.109 g	1.109	g	1.11%
Isoleucine	1.094 g	1.094	g	1.09%
Leucine	1.98 g	1.98	g	1.98%
Lysine	2.115 g	2.115	g	2.12%
Methionine	0.659 g	0.659	g	0.66%
Cystine	0.375 g	0.375	g	0.38%
Phenylalanine	1.078 g	1.078	g	1.08%
Tyrosine	0.818 g	0.818	g	0.82%
Valine	1.082 g	1.082	g	1.08%
Arginine	1.62 g	1.62	g	1.62%
Histidine	0.894 g	0.894	g	0.89%
Alanine	1.473 g	1.473	g	1.47%
Aspartic acid	2.363 g	2.363	g	2.36%
Glutamic acid	4.067 g	4.067	g	4.07%
Glycine	1.297 g	1.297	g	1.30%
Proline	1.066 g	1.066	g	1.07%
Serine	1.022 g	1.022	g	1.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted